Chair Yoga Your Way

Seated or standing. Always upbeat. Always chair-supported.

My yoga classes help adults 50+ feel more comfortable in their bodies and minds. Yoga isn't just physical, so it can be adapted for any "body." As we live longer, keeping our mobility, easing muscle strain, and calming stress matter more than ever, so you can keep enjoying the things you love.

Meeting you where you are, physically and mentally.
Upbeat, chair-supported yoga for adults 50+, adapted to your body every class

Why Yoga for 50+?

Whether you've practiced for years or never tried yoga, this is for you.
Maybe you used to practice on a mat and think those days are behind you. Maybe you've never done yoga and assume you're not flexible enough. Either way, chair yoga meets you where you are. A chair for support. Every move adapted to you.

As we live longer, feeling good in our bodies and minds matters more than ever. Here's what my students tell me they gain:

Move with ease
Gentle stretching, better range of motion, and relief from everyday stiffness.
Feel steady and strong
Balance and strength work, with your chair always there for support.
Feel calm and connected
Less stress, better sleep, and a welcoming community to share it with.
Yoga is a gentle complement to your healthcare, not a replacement. Please check with your doctor before starting any new exercise.

Chair Yoga Your Way — Seated or Standing, Always Upbeat, Always Chair-Supported

Find the Class That Fits You

We offer private one on one classes singularly to find moves that reduce and avoid pain. I also offer recurring group Zoom class and teach in local area Senior communities and centers.

Ways to Practice With Me

Recurring Privates

Single Event or Private

Senior Communities

Testimonials

Maya K.
”…sessions with Nadine were my first ever yoga experience and a truly amazing one. She is really passionate… Each pose is explained in detail and variations are provided for each skill level.”

Ivo S.
”The sessions are a perfect balance of stretching and easy yoga poses, which Nadine demonstrates. We use "props" for balance or assistance where necessary and after 30 mins.”

Diana B.
”She gives multiple options in the session for every level within the group. For those that have no experience in yoga she starts you out easy and for those that have more experience she gives them more advanced queues. Any physical limitations, no problem, she is very respectful of that and finds positions that will help your condition without causing any discomfort.”

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Weekly Chair Yoga on Zoom

Thursdays, 11:30-12:15pm

Soft stress relief, light movement, and stretching for all levels and body types. Start seated, then stand to work on balance if you'd like. Standing is always optional, and variations are offered for every move. No mat needed. Just a sturdy chair.

Cost: $15 via Venmo/Zelle

Contact for link and additional details

55+ Chair Yoga

Chair-standing or mat classes are available

I work with you (and your group) to offer the class that best suits your needs

For Senior Living Communities

Chair yoga your residents will look forward to

I bring upbeat, chair-supported classes to senior living communities and centers, adapted to residents of all abilities. I've been teaching chair yoga for seniors since before there were trainings for it.

Chair yoga your residents will look forward to.
I bring upbeat, chair-supported classes to senior living communities and centers, adapted to residents of all abilities.

Inclusive for everyone. Every class is adapted to each resident, with no experience needed.
Secular and welcoming. No religious or spiritual content, and no Sanskrit terms, only simple, plain-language instruction.
Easy to book and pay. Credit card or check, with invoicing available.

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