When you and your team feel better, performance and productivity increase

corporate yoga class doing reverse prayer hands to stretch wrists

We offer a variety of classes to meet your team’s needs:

  • In-office Corporate Yoga, Meditation and Fitness

  • Virtual office yoga

  • Classes in Yoga - HIIT - Barre - Pilates Mat - Meditation

  • Virtual classes available for West Coast (PT) and East Coast (ET) time zones

 
“My company contacted Nadine about teaching weekly classes...truly an oasis of calm in an otherwise hectic work week.”
— Ivo S.
 
balanced humans office yoga class following guided mindfulness

Why choose Balanced Humans?

  • Experienced office yoga and fitness teachers

  • Meet your teacher before classes begin

  • Account Manager contact

  • Flexible class time, day and type

  • Billing ease

  • No contract

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What is Desk yoga?

Desk yoga or Mindful Movement is:

  • A class available to all levels and body types

  • 30 minutes - great for busy schedules

  • Incorporates seated (chair) and standing poses

  • Expect a feel-good class with breathing, stretching, and meditation

  • No mat needed

  • Excellent for all ages to rejuvenate and refresh

Watch your productivity soar, when your mind is clear!

Seeking approval for a wellness program?

Want to get yoga started in your office but you’re not sure where to start?
The folks at Office Ninjas provided some insight here.

See how Balanced Humans can meet and exceed your expectations