5 Insights on how a 30 min office yoga class can transform your tribe

Is a 30 minute yoga or meditation class worth it? Yes…. I know from my clients’ appreciation and faithful return each week. Don’t just take my word for it though. I asked

Yoga, LIfe, Stress Relief, MeditationNadine BlinnJune 25, 2019#officewellness, #corporateyoga, #officeyoga, #corporatewellness, #balancedhumans, #officeyogaseattle

When you are having a bad day know 4 ways to turn sour lemons into lemonade

Sometimes life gives us lemons. As Beyonce's video points out, it's up to us to make lemonade. Find out 4 of my suggestions to turn that sour taste into a sweet treat.

Stress ReliefNadine BlinnMay 14, 2017#officemindfulness, #officewellness