Yoga Cake

I say this as often as I can to remind my students about what’s important in yoga: showing up on your mat. The most important part of a yoga class is not flexibility or clothes or anything but showing up for yourself.

Nadine BlinnOctober 30, 2019#officemanager, #hrbenefits, #balancedhumans, #officewellness, #officeyogaseattle, #selfcareatwork, #selfcareoffice, #employeeselfcare

5 Insights on how a 30 min office yoga class can transform your tribe

Is a 30 minute yoga or meditation class worth it? Yes…. I know from my clients’ appreciation and faithful return each week. Don’t just take my word for it though. I asked

Yoga, LIfe, Stress Relief, MeditationNadine BlinnJune 25, 2019#officewellness, #corporateyoga, #officeyoga, #corporatewellness, #balancedhumans, #officeyogaseattle

When you are having a bad day know 4 ways to turn sour lemons into lemonade

Sometimes life gives us lemons. As Beyonce's video points out, it's up to us to make lemonade. Find out 4 of my suggestions to turn that sour taste into a sweet treat.