The number of employees experiencing burnout is rising. Employees and employers are taking note. The practice of slow flow yoga embodies many of the priorities for releasing burnout.

Yoga, Office WellnessNadine BlinnOctober 18, 2021#officeyoga, #balancedhumans, #employeeburnout, #officechairyoga

Yoga Cake

I say this as often as I can to remind my students about what’s important in yoga: showing up on your mat. The most important part of a yoga class is not flexibility or clothes or anything but showing up for yourself.

5 Insights on how a 30 min office yoga class can transform your tribe

Is a 30 minute yoga or meditation class worth it? Yes…. I know from my clients’ appreciation and faithful return each week. Don’t just take my word for it though. I asked