The number of employees experiencing burnout is rising. Employees and employers are taking note. The practice of slow flow yoga embodies many of the priorities for releasing burnout.

Yoga, Office WellnessNadine BlinnOctober 18, 2021#officeyoga, #balancedhumans, #employeeburnout, #officechairyoga

Mindful Commuting

Finding some calm while weaving through the rat race. The way to and from the office can be rushed, hectic and mind numbing… Here are 5 tips I've learned from my mobile office

Nadine BlinnOctober 30, 2019#officeyoga, #mindfulwork, #empoyeewellness

How to Find a Great Office Yoga Teacher for Your Team

Keep in mind you are choosing a yoga and meditation teacher for the whole group. Whether you are new to the world of yoga and meditation yourself, or an experienced yogi, this post has a few ideas to help you. Be cognizant of what is going to capture your teams awareness, abilities and time.

5 Insights on how a 30 min office yoga class can transform your tribe

Is a 30 minute yoga or meditation class worth it? Yes…. I know from my clients’ appreciation and faithful return each week. Don’t just take my word for it though. I asked

Your office - 5 Yoga poses - 5 minutes

Yoga in the office can seem a bit unattainable. It’s been shown that when we do yoga it improves our focus, decreases fatigue, relieves stress...

Nadine BlinnMarch 10, 2018#officeyoga, #virtualofficeyoga, #corporateyoga, #officechairyoga

Reverse That Slump In Your Shoulders With These Yoga Poses

Are you getting slumped shoulders from hunching over your computer at work or from spending hours staring down at your cell phone? To be happy and thrive in life

Nadine BlinnJanuary 29, 2017#slouchedshoulders, #officeyoga

3 Ways to Curb Work Stress with Nature

Nadine BlinnNovember 20, 2016#WorkStress, #worklifebalance, #officeyoga