Yoga Cake

I say this as often as I can to remind my students about what’s important in yoga: showing up on your mat. The most important part of a yoga class is not flexibility or clothes or anything but showing up for yourself.

Nadine BlinnOctober 30, 2019#officemanager, #hrbenefits, #balancedhumans, #officewellness, #officeyogaseattle, #selfcareatwork, #selfcareoffice, #employeeselfcare

How to Find a Great Office Yoga Teacher for Your Team

Keep in mind you are choosing a yoga and meditation teacher for the whole group. Whether you are new to the world of yoga and meditation yourself, or an experienced yogi, this post has a few ideas to help you. Be cognizant of what is going to capture your teams awareness, abilities and time.

Office WellnessNadine BlinnAugust 30, 2019#HRSeattle, #workplaceyoga, #officeyoga, #officeyogaseattle, #officeyogabellevue, #officeyogatacoma, #meditationintheoffice, #yogaintheoffice, #corporatewellness, #officemeditation

5 Insights on how a 30 min office yoga class can transform your tribe

Is a 30 minute yoga or meditation class worth it? Yes…. I know from my clients’ appreciation and faithful return each week. Don’t just take my word for it though. I asked